Personal Training. Yoga. Pilates.

Because we all deserve to feel good. Click to learn more about Joanna.
Why Joanna?

Joanna's approach and philosophy can help you achieve your personal health and fitness goals. Click to learn how Joanna can help.
Work One-on-One with Joanna

Discover the balance and power in you. Click to contact Joanna for Private Instruction rates.
Private Small Group Sessions with Joanna

Available to accommodate busy schedules and specific needs for individuals and small groups. Click to contact Joanna for rates.

Restorative Recovery: Just as important as Active Workouts

Last Spring I injured the right side of my neck and right shoulder. I was strength training when it happened. I was performing a basic skill that I had performed many times with a moderate, no so heavy, weight. On this particular morning, I performed this skill without fail, however my head was not aligned on the top of my spine and, instead, pushed forward. When I put the weight down, the right side of my neck, back and shoulder spasmed. I suddenly could not move my head. It was scary to say the least.

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I Say "Indulge".

On the first snowy Sunday in Chicago I hopped the northbound Metra to go see my Mom. Once I got off the train she called me and suggested it would be fun to get hot cocoa at the french cafe in her neighborhood. "Okay!", I thought. It was cold out, I hadn't had much personal time with my Mom in a long while, and cozying up around some hot cocoa sounded ideal.

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Goals and Resolutions

The holiday season is one of my favorite times of year. I have always enjoyed simply walking around wherever I may be living, in this case Chicago, admiring the beauitfully arranged christmas lights, observing people thoughtfully buying gifts for loved ones, sharing in some warm cocoa or spiced cider, gathering with friends and family, listening to holiday music, and feeling the "holiday cheer" all around me.

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Quote of the Week

"You hold in your hand an invitation: to remember the transforming power of forgiveness and loving kindness. To remember that no matter where you are and what you face, within your heart peace is possible."

Jack Kornfield

Class Schedule

Shred415 Arms and Abs
Thu May 23 @11:00AM - 12:00PM

Intermediate Yoga
Sat May 25 @ 8:30AM - 09:45AM

Intermediate Yoga
Sat May 25 @10:00AM - 11:15AM

Shred415 Arms and Abs
Mon May 27 @ 6:45PM - 07:45PM

Intermediate Yoga
Tue May 28 @ 9:30AM - 10:45AM

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